Find Your Flow, Anytime
Modern yoga classes led by certified instructors in an eco-friendly Cape Town studio.
Intro offer: First session free for local residents.
Our Philosophy
ZenWave Yoga Studio was founded in 2015 with a simple mission: make mindful movement accessible to every body. Our classes weave traditional postures with modern sequencing, offering a balanced journey for strength, mobility, and inner calm.
Sustainability guides each decision we make—from energy-efficient infrared panels to recycled cork blocks—so you can practice with purpose and leave a lighter footprint.
8+
Years Teaching
45
Classes / Week
2,300+
Community Members
Class Styles
Vinyasa Flow
Dynamic sequences that synchronise breath and movement, ideal for building strength and flexibility.
Hatha Foundations
Perfect for beginners, focusing on alignment and mindful transitions.
Yin & Restore
Slow, meditative practice with deep stretches to release tension.
Sunrise Power
Early-morning energising session under natural light, setting intentions for the day.
Hot Flow
Practised at 38 °C with infrared heat panels for intensified detox and flexibility.
Technology Highlight
Real-time occupancy tracking shows available spots before you arrive.
Weekly Schedule
Tap any class to reserve your mat. Secure payments processed via PayFast.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 | Sunrise Power | Hot Flow | Vinyasa Flow | ||||
| 09:00 | Hatha Foundations | Yin & Restore | Vinyasa Flow | Hot Flow | |||
| 18:00 | Yin & Restore | Hot Flow | Sunrise Power | Community Vinyasa |
Meet the Instructors
Ayesha Mokoena
E-RYT 500 Lead Trainer
Specialises in trauma-informed vinyasa and has 12 years of international teaching experience.
Daniel Naidoo
Hatha & Meditation Coach
Integrates breathwork and mindfulness for a balanced practice that calms the nervous system.
Lara Jacobs
Yin Specialist
Focuses on joint health, connective tissue therapy, and deeply restorative sequencing.
Our Eco Studio
- Sustainable Materials: Floors crafted from FSC-certified bamboo and mats made of 100 % recycled rubber.
- Energy-Efficient Heating: Infrared panels reduce electricity usage by 30 % compared to conventional heaters.
- Water Stewardship: Filtered water refill station saves 40 000+ plastic bottles annually.
- Pure Air Circulation: HEPA-filter ventilation is replaced every 90 days for optimal air quality.
Carbon footprint reduced by 18 % since 2021.
Community Voices
“The booking system is seamless and the instructors are world-class. I feel stronger after every session.”
“ZenWave’s eco commitment makes me proud to practise here. The infrared sessions are my favourite!”
“As a beginner, the Hatha Foundations class gave me the confidence to explore more styles.”
“The Sunrise Power classes set a positive tone for my entire day. The natural light is incredible.”
“Meditation coaching with Daniel has improved my focus at work and my overall wellbeing.”
“Hot Flow pushed my limits safely—now I can hold poses I never thought possible.”
“The staff remember my name and preferences. It feels like family every time I walk in.”
Membership Options
Monthly Unlimited
R950
per month
- Unlimited classes
- Priority booking
- Guest pass (1×/month)
Annual Pass
R9 900
per year
- Unlimited classes
- Free workshop access
- 10 % retail discount
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Frequently Asked Questions
Do I need prior yoga experience?
No. Our Hatha Foundations and Yin classes are beginner-friendly and suitable for all fitness levels.
What should I bring?
Just comfortable clothing. Mats, blocks, and towels are provided at no cost.
Is parking available?
Yes, we offer free underground parking for all members and visitors.
How does the infrared heating work?
Panels emit radiant heat that warms the body directly, improving flexibility while saving energy.
Get in Touch
Have questions or want to book a private session? Send us a message and we’ll respond within 24 hours.
Address: 123 Ocean View Rd, Sea Point, Cape Town, 8005
Phone: +27 21 555 0198
Email: info@
Hours: Mon–Sun | 05:30 – 21:00
Ready to Flow?
Join the ZenWave community and elevate your practice today.
Reserve Your Spot