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Find Your Flow, Anytime

Modern yoga classes led by certified instructors in an eco-friendly Cape Town studio.

Intro offer: First session free for local residents.

Yoga students practicing mindful movement

Our Philosophy

ZenWave Yoga Studio was founded in 2015 with a simple mission: make mindful movement accessible to every body. Our classes weave traditional postures with modern sequencing, offering a balanced journey for strength, mobility, and inner calm.

Sustainability guides each decision we make—from energy-efficient infrared panels to recycled cork blocks—so you can practice with purpose and leave a lighter footprint.

8+

Years Teaching

45

Classes / Week

2,300+

Community Members

Class Styles

Vinyasa Flow

Dynamic sequences that synchronise breath and movement, ideal for building strength and flexibility.

Hatha Foundations

Perfect for beginners, focusing on alignment and mindful transitions.

Yin & Restore

Slow, meditative practice with deep stretches to release tension.

Sunrise Power

Early-morning energising session under natural light, setting intentions for the day.

Hot Flow

Practised at 38 °C with infrared heat panels for intensified detox and flexibility.

Technology Highlight

Real-time occupancy tracking shows available spots before you arrive.

Weekly Schedule

Tap any class to reserve your mat. Secure payments processed via PayFast.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 Sunrise Power Hot Flow Vinyasa Flow
09:00 Hatha Foundations Yin & Restore Vinyasa Flow Hot Flow
18:00 Yin & Restore Hot Flow Sunrise Power Community Vinyasa

Meet the Instructors

Instructor Ayesha Mokoena leading a vinyasa class

Ayesha Mokoena

E-RYT 500 Lead Trainer

Specialises in trauma-informed vinyasa and has 12 years of international teaching experience.

Instructor Daniel Naidoo guiding meditation

Daniel Naidoo

Hatha & Meditation Coach

Integrates breathwork and mindfulness for a balanced practice that calms the nervous system.

Instructor Lara Jacobs assisting yin posture

Lara Jacobs

Yin Specialist

Focuses on joint health, connective tissue therapy, and deeply restorative sequencing.

Our Eco Studio

  • Sustainable Materials: Floors crafted from FSC-certified bamboo and mats made of 100 % recycled rubber.
  • Energy-Efficient Heating: Infrared panels reduce electricity usage by 30 % compared to conventional heaters.
  • Water Stewardship: Filtered water refill station saves 40 000+ plastic bottles annually.
  • Pure Air Circulation: HEPA-filter ventilation is replaced every 90 days for optimal air quality.

Carbon footprint reduced by 18 % since 2021.

Interior view of ZenWave Yoga's eco-friendly studio

Community Voices

Thandiwe smiling after class
“The booking system is seamless and the instructors are world-class. I feel stronger after every session.”
Thandiwe K.
Marc practicing hot yoga
“ZenWave’s eco commitment makes me proud to practise here. The infrared sessions are my favourite!”
Marc J.
Nomsa enjoying yin class
“As a beginner, the Hatha Foundations class gave me the confidence to explore more styles.”
Nomsa D.
Lebo after sunrise session
“The Sunrise Power classes set a positive tone for my entire day. The natural light is incredible.”
Lebo M.
Siyabonga meditating
“Meditation coaching with Daniel has improved my focus at work and my overall wellbeing.”
Siyabonga N.
Zinhle in hot flow
“Hot Flow pushed my limits safely—now I can hold poses I never thought possible.”
Zinhle N.
Pieter stretching
“The staff remember my name and preferences. It feels like family every time I walk in.”
Pieter van Rensburg

Membership Options

Drop-In

R180

per class

  • Any single class
  • Mat & towel included
Book Now

Monthly Unlimited

R950

per month

  • Unlimited classes
  • Priority booking
  • Guest pass (1×/month)
Start Membership
Best Value

Annual Pass

R9 900

per year

  • Unlimited classes
  • Free workshop access
  • 10 % retail discount
Join Today

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Frequently Asked Questions

Do I need prior yoga experience?

No. Our Hatha Foundations and Yin classes are beginner-friendly and suitable for all fitness levels.

What should I bring?

Just comfortable clothing. Mats, blocks, and towels are provided at no cost.

Is parking available?

Yes, we offer free underground parking for all members and visitors.

How does the infrared heating work?

Panels emit radiant heat that warms the body directly, improving flexibility while saving energy.

Get in Touch

Have questions or want to book a private session? Send us a message and we’ll respond within 24 hours.

Address: 123 Ocean View Rd, Sea Point, Cape Town, 8005

Phone: +27 21 555 0198

Email: info@

Hours: Mon–Sun | 05:30 – 21:00

Ready to Flow?

Join the ZenWave community and elevate your practice today.

Reserve Your Spot